It's my road and I want more

       When I was little, whenever I was sad my dad would tell me to "just be happy". There where many times I was annoyed by this...

5-Minute Mindfulness Practices for Busy Lives      Life is busy. Whether its the demands from work, school or home. Our society seems to be ...

 Positivity in Quotes Quotes are our link to others who have lived, loved and lost.      I started my YouTube channel years go when I was go...

Cultivating Patience Through Presence      I can't speak for all, but I'm sure most people can relate. As a mom of many I often find...

Meditation Myths and What Really Matters      I began meditating in 2019. I was working full time over nights and my life was quite difficul...

 The Power of a Smile and What It Attracts      A smile is one of the simplest, most universal expressions of human connection, and it’s als...

Spreading Positivity During the Holidays       The holidays are near. I come from a big family and turned around and had a big family of my ...